Yoga Poses To Burn Calories

Yes, you heard it right! Yoga is associated with stretching and attaining inner peace, but did you know it has been known to torch major calories as well? Yoga not only builds muscle, but also causes fat to melt, and is also known to increase your heart rate, which aids in boosting metabolism , diabetes and insulin production stimulation.Which is why Yoga has found wide acceptance with health lovers around the world, due to its long term impact on physical fitness and of course, lasting peace of mind!